Green smoothie

Starting your day with a fresh green smoothie will give you an acid-neutralising vitamin hit first thing in the morning, helping to control blood sugar levels throughout the day (huh?):

http://www.ntshealth.com.au/wellness/blog/green-smoothies.html

There are few additions to my diet that have resulted in more immediate and drastic improvements in how I feel than a big ugly-looking green smoothie thing.

Half green apple
Half frozen banana
Two big kale leaves (I blanch these for 45 sec to remove oxalic acid)
Couple florets of broccoli
1 teaspoon chlorophyll powder (or any other super greens powder)
1 Tablespoon of chia
1/2 cup frozen blueberries
2/3 cup water
1 teaspoon flaxseed oil

Blender until smooth

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One thought on “Green smoothie

  1. Pingback: Green Smoothie #8 | I Spy Health

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