Shine Sun

There_s a fire inside of meit wants to say something it wants to brighten to bring warmthto igniteBut why, why me, what could I possibly have to say?to ask why dulls the flamelet that

Universal guidance, inner wisdom, a higher calling.

Our inner genius speaking to us.

Our higher self inviting us to fulfil our potential, to step into our destiny.

Do you ever have thoughts that makes you believe in all the above?

Maybe you even dare to believe the above is true!!

And then self talk steps in and talks you out of it. Convinces you you are not good enough. Keeps you in you place. Convinces you it was just a silly notion, nothing worth paying attention to. Just another day dream, thought or feeling that comes up every now and then. Even if its true there’s just too much standing in your way to consider it further.

Whether we do have a higher self guiding us to fulfil our ultimate potential and become a higher version of ourselves or just a bunch of random thoughts and feelings – some very inspiring and others full of fear doubt and complacency – we still have a choice.

We can act upon those thoughts that inspire us and make us want to shine.
We can accept the thoughts that say we are not good enough as a challenge to get better and continue to improve – not a road block to stop us from shining right now.
We can accept that fear and doubt are over protective but often misplaced safety mechanism designed to protect us from the sort of threats that no longer concern us – lions, tigers, bears, starvation, dehydration.

We can start to listen to that “higher self” as if it really existed, understanding that the more we listen and act the more forthcoming the guidance will be.

1000s of thoughts travel through our minds all day. The ones we listen to and let go of shape our experience. The stories we tell ourselves about these choices shapes our lives.

Listen deeply, choose wisely and act courageously.

The Sea of Consciousness

the sea of consciousness washes away all that doesn't serve If only we can sit with it

Take a deep breath in and a long breath out.

Soften your gaze, relax the muscles in you face and take another deep long breath in, following the breath as it enters your nose and travels down to your belly.

Hold the breath in for a moment and be with the space, full of breath. As the desire to breath out presents itself let the breath out gently and patiently with a long, slow exhale. At the end of the exhale before you start to breath in again be with that space of no breath.

Continue to ride these waves of breath, letting go of any distractions, until the waves themselves cease to be and only the sea remains.

A Day of Mindfulness

Theres a space we some times visit and that sometimes visits us. That space where the mind is clear, where all worries disappear and the sound of silence creates a sea of bliss for our consciousness to swim in.
The Tiger gets to that space through purpose. Physically or mentally challenging and expressing himself so whole heartedly that all else falls away and the tiger becomes one with the activity at hand.
The Monk gets to the same space through peace. Meditating deeply, curiously, patiently and wholeheartedly.
His breath and focus allowing everything to drop away
until only serenity, acceptance and consciousness remain.
Both ends of the spectrum provide us with magical moments of bliss, clarity and oneness but most of our lives are lived in between these two extremes,.
What if we could turn those magical moments into magical states?
The subtle art of mindfulness allows the essence of deep meditation and the flow state achieved when we are fully engaged with a task, to permeate our everyday lives.
While it seems far out and is not an easy thing to master daily mindfulness is perhaps the most powerful practice we can apply to improve the quality of our experience from the inside out!!
Try this

Rise and Shine

*upon waking before you get out of bed tune in with your thoughts, don’t let them sweep you away just notice them. Next bring your attention to your body, how does it feel after a night in bed? Finally tune in with your emotional tone. How are you feeling on the inside? This scan needs to take no more than a minute or two but can take as long you like.
Once you’ve scanned all those direct your awareness to your breath. Take 5 – 10 deep expansive breaths into your belly and long slow breaths out. If distractions arise acknowledge them and direct you focus back to your breath.
On your last breath get up and out of bed with hesitation and know you’ve already started to train your “mindfulness muscles”.
*Once out of bed begin the day with a formal meditation practice or some self reflective journalling.

Life is Art

*As you go about your day attempt to honour each task as though creating art. Move through your day like a martial artist moves in the dojo. Focus on one thing at a time and a be aware of your thoughts, feelings, words and action as you go about your day to day

Re – Mind Yourself

*as the day goes on it’s easy for us to get swept away and to start doing things mindlessly. It’s a great idea to set a reminder (on your phone, watch or computer) that goes of every two hours. When this alarm goes of tune in with your thoughts, feelings and bodily sensations, noticing whatever’s there. Then take 3 – 5 deep breaths, and continue to mindfully go about your day.
Another reminder can be before you walk through the door to your home. Before you walk in consider the energy you a carrying with you. Tune in with your body, thoughts and emotions. Take a few deep breaths before entering your home with the intent of letting go any thing that isn’t serving you as you breath out.

Mindful Dining and Desert

Dinner is a great opportunity to slow down before bed time and practice mindful eating. We often eat t.v. in front of the t.v. and computer and barely engage our senses. To mindfully eat dinner is to limit distractions as best you can. No t.v., no computer, (even try no talking. You simply engage all your senses and focus to eating dinner. Noticing the smells, the sounds, the sights of that which you’re consuming. Even tuning in with your sense of touch. Notice any thoughts that arise as you do this quite unusual practice. See if you can be patient enough to last the whole meal in this mindful state (it takes patients and perseverance).

       Finish Like You Started

Before you go to bed make sure you write down three things you are grateful for from the day gone by and spend another 20 minutes meditating or doing some calming breath work. As you go to bed tune in with you’re breath and drift of to the other world.

Energy Flows Where Attention Goes

Let a person shift their opinions only to what belongs in the field of their own choice, and i GUARANTEE that person will have peace of mind, whatever is happening around them

Picture this ……. you’re on the bus reading quietly and someone on the bus is whinging loudly about something outside of their control. You try to continue reading but a good part of your attention is listening to their whining. You grow increasingly frustrated at their apparent lack of wisdom and you consider offering them the above quote to help them out of the futile (& loud) conversation their ignorance has them in and earn yourself a bit of peace for the rest of the bus ride.

I would suggest there’s (at least) two conversations happening here. One between “the whinger” and his friend and another in your head. If you accept this second conversation is the one causing you frustration you may realise that you need to heed your own advice (in this case the above quote) for letting someone else into your sacred space.

It’s often easy for us to see lessons that could help others and often it’s precisely the lessons we would prescribe others that would actually serve us.

Master your own domain before you try to “fix” the world around you.
It’s the height of hypocrisy and arrogance to assume you can fix in another what’s broken in you.

Next time you feel frustration toward another ask your self two questions
1. Does “their” fault live with in you?
2. Could the energy and attention you spent allowing yourself to be frustrated by them be redirected to something more positive?

The second questions is the antidote to most things we worry about these days and one of the keys to self mastery and personal freedom.

Beauty 



Beauty is the source.

Beauty is life.

Beauty is natural.

Beauty is the evidence, love leaves behind.

Beauty is the map that leads the Soul.

Beauty is the wisdom of unity.

Beauty is subjective to one’s own myth.

Beauty is objective to our collective evolution.

Beauty is the unspoken truths – held within & upheld throughout.

Beauty is creation conceived of love.

Beauty is essence.

Beauty is love. 

Sauerkraut

For most of us, we probably aren’t aware that out guts need a bit of healing in order to absorb all the nutrients from the food we eat. 
Poor gut health can be caused by stress, inflammatory substances like sugar, pasteurised  milk and refined or processed foods, bad eating habits (eating just before bed, eating too much, snacking constantly or eating mindlessly) and a lack of seasonal, fresh produce. 

The connection between gut and mental and emotional health has long been apparent to many indigenous cultures and is a pillar of Ayurvedic science – and more recently recognised by western science. The gut-brain connection is well worth exploring for those who want to learn how we truly are what we eat:

https://chriskresser.com/heal-your-gut-heal-your-brain/

Fermented foods are a great way to  get started healing and repairing your gut. Sauerkraut is an excellent place to start and so easy to incorporate into your meals. Sauerkraut is a fantastic digestive and the fermentation process produces beneficial probiotics that are linked to improvements in immune, cognitive, digestive and endocrine function.

And it’s so easy to make yourself! Give it a try and pay attention to how your body and mind feel after eating it! 

Makes 2kg

What you need

  • 2 kgs white or red cabbage (cored, outer layer removed and saved)
  • 2 tablespoon Himalayan pink 
  • 1 tablespoon cumin seed (optional)

What you do: 
Prepare a large glass jar or fermentation crock by sterilising with boiling water. Finely slice your cabbage and sprinkle with salt allowing to sit 10 minutes.
Crush with your hands, squeezing and reducing down the cabbage to about 2/3 original volume.

(Brain food!!)
Add your cumin seeds and pack tightly into crick or jar, sealing with your reserved cabbage leaf and weighing down with either an onion or Beetroot. You need to keep the air out, so either seal with an airtight jar lid or pour a layer of oil onto surface. Make sure every couple of days the kraut is fully submerged in brine.


Keep on shelf for 4 weeks then refrigerate.

Enjoy !! 

As Within, So Without

If we humans, function as microcosms of the macrocosm that is the Earth in which we reside, the same laws of nature that govern our universe, so too apply to us.

We are NOT separate by design, to the world we’re a part of and are susceptible to the same elemental forces that control our environment. 

It is such, therefore, that a change in the microcosm, affects the macrocosm. Our inner world (thoughts, words, actions) permeates to affect our outer world (relationships, environment, planet).

Instead of perceiving all of humankind’s injustices, hatred and wars as a removed spectator, powerless to change and immobilised by fear, what if we perceived this as a physical manifestation of our own unaddressed, underdeveloped and unaware selves? – The parts of us that we often hide from others, fears we need to overcome, hindered growth and thoughts we need to upgrade.. 

Individually and collectively what if changing the world was as simple as changing ourselves?

By taking personal responsibility and honest action, we can then wholeheartedly enjoy with a clear conscience, the magic that is our life on Earth. We can claim the immeasurable beauty of our world as our own and know it, intimately, to be an extension of all that is balanced and good within ourselves. 

Heal self = Heal world

Salted Caramel Flaxseed Muffins

For such a tiny seed, flaxseed (or linseed) are a nutritional powerhouse, with omega 3 essential fatty acids perfect for those looking to increase their polyunsaturated fats. For those interested, they have a remarkable fat profile:

70 Health Reasons To Eat More Flaxseed

They are also a potent anti inflammatory and antioxidant and contain heaps of fiber, which helps your body be able to digest all that good stuff.

But because of their hard outer layer, you need to either grind them or soak them for 8 hours to ensure bio-availability of the nutrients, otherwise our bodies will just churn them through undigested and, well, that would just be downright pointless. 

Here is a recipe for a very healthy snack you can take with you anywhere and know you’re getting a good omega 3 and protein boost wherever you are.

The Prana Protein powder adds a delightful salted caramel flavour, but these muffins would lend themselves well to any flavoured protein.

What you need:

  • 1 cup whole flaxseed (soaked 8 hours in 1 3/4 cup water)
  • 1 cup Prana Salted Caramel Protein 
  • 1 1/2 cups almond meal
  • 5 organic eggs
  • 1/4 cup coconut oil
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon bicarbonate soda
  • 2 teaspoon cinnamon
  • Coconut flakes to sprinkle on top


What you do:


Oven to 180 degrees. Line a 12 hole muffin tray with baking paper. Place eggs and almond meal in food processor and blend 2 mins or until light and creamy. Add remaining ingredients except coconut. Make sure you include all of the flaxseed fluid as this will have become gelatinous and is helpful in binding ingredients.  Blend a further 30 seconds or until just combined and spoon into tray.

They only take around 12-15 mins so keep an eye on them! They are best a little on the under-done side! 

Buckwheat Chia Bread

There is nothing better than creating a delicious, highly nutritious bread that:

  1. *Takes less than 10 minutes to throw together 
  2. Lasts days in the fridge and tastes better with time
  3. Can be eaten for breakfast, lunch or dinner in as many sweet or savoury food creations as you can imagine

Yep, this is a keeper. I’ve now made it twice in 2 weeks and have experimented with poached eggs, avocado, toasted with butter, hummus and sauerkraut and things have just entered a whole new gastronomical dimension around here – with the addition of some Fix and Foggs’ Smoke and Fire… 

Without further ado, with the exception of how brilliant activated buckwheat is for digestive health, I present to you the deliciously humble, Buckwheat Chia Bread.

What you need

  • 2 1/3 cups *sprouted buckwheat  (see how-to at bottom) 
  • 1/2 cup chia (soaked for 20  minutes in 1 cup water) 
  • 1/2  cup coconut oil (melted) 
  • 1 tablespoon turmeric 
  • 2 tablespoon ground flaxseed
  • 1 teaspoon gluten free baking powder 
  • 1/2 teaspoon bicarbonate soda
  • 1 teaspoon salt (Himalayan)
  • 2 tablespoon sesame seeds 

What you do:

Oven to 180 degrees. Line a loaf tin with baking paper. All ingredients into food processor. Blend 30 seconds, until just combined. Pour into tin, smooth over, sprinkle with sesame and bake 1 hour and 15 minutes or until just cooked through (springs when touched). That’s it!! That’s all there is to it.



* how-to: activating buckwheat

Soak your raw buckwheat groats for 20-30 minutes, rinse and put in a bowl, covering with a tea-towel. Rinse every 4-6 hours with water, leaving for approximately 18-24 hours or until you can see em start to sprout! 

Zucchini Frittata 

Frittatas can be hit or miss in my opinion. Such a healthy meal and a simple way to prepare eggs, but frittatas need to be flavoured generously and creatively to breathe life into otherwise boring old milk and eggs. 

This recipe uses loads of fresh and dried herbs and seeds to add flavour and texture to this dish. Perfect if you are avoiding meat but still want a high protein meal. 

Experiment with whatever fresh herbs and veges are in season around you and if you’re into cheese, it would certainly have a home in and/or on this frittata. I’ve loaded mine with zucchinis, a great source of potassium and good for lowering blood pressure, as well as increasing immunity. 


What you need:

  • 12 organic free range eggs 
  • 1 cup raw milk 
  • 5 small zucchinis (grated)
  • 2 tablespoon organic basil pesto
  • Handful fresh sage leaves 
  • 1/4 cup sunflower seeds
  • 2 teaspoons dried Italian herbs
  • 1 teaspoon salt
  • Black pepper to taste 

What you do: 


Oven to 180 degrees. Whisk milk and eggs together until light and creamy. Mix in all other ingredients and sprinkle some sunflower seeds and oregano.  leaves on top. Bake for an hour, or just until centre springs back when touched.

Enjoy!!