The Way of the Tiger and The Monk

Inside each of us there is a Tiger and a Monk

Without the Monk the Tiger is a slave to his desires 

With out the Tiger the Monks freedom is trapped with in. 

By honouring the Tiger and the Monk you can create, develop and express your inner beast with discipline, confidence and humility. 

REMD

REMD is an acronym for Rest, Exercise, Mindset and Diet. 

These four are the foundations of health and self mastery