Inside each of us there is a Tiger and a Monk
Without the Monk the Tiger is a slave to his desires
With out the Tiger the Monks freedom is trapped with in.
By honouring the Tiger and the Monk you can create, develop and express your inner beast with discipline, confidence and humility.
REMD is an acronym for Rest, Exercise, Mindset and Diet.
These four are the foundations of health and self mastery