Salted Caramel Dates


Experimenting with all types of salted caramel treats right now and loving how versatile this salted caramel filling is ❤️❤️

Dates are a great source of fibre and mood-boosting potassium, but make sure you consume in moderation as they are also high in natural sugars. This recipe is a perfect finish to those days you have over-exerted yourself physically and emotionally and need a bit of nutritional TLC. 

What you need:

  • 12-15 medjool dates 
  • 3 extra medjool dates (pitted, soaked boiling water 10 minutes) 
  • 1/2 cup raw cashews (soaked over night, drained)
  • 2 tablespoon honey
  • 1 teaspoon Himalayan pink salt
  • Pinch of cinnamon
  • 3 tablespoon coconut oil
  • 1/3 can coconut cream
  • Melted dark chocolate to serve (optional)

What you do:

Slice the dates half way and remove pits. All other ingredients into food processor for 10 minutes, scraping side occasionally – you want this mixture as smooth and creamy as you can get it.

Put salted caramel mix into a piping bag (I used a snap-lock bag with the corner snipped) and fill dates.

Drizzle with melted dark chocolate if you feel like an extra serotonin kick!!

Enjoy xx 


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